The hiatus was unintentional, Friends......Life gets in the way sometimes. So on that note (while this morning has been non-hectic so far) I bring you a dose of encouragement. Should you be one of the many who deem the start of school/the fall your "new year," let's start off with a simple truth:
It will take four weeks for you to notice
a change in your body/health.
It will take eight weeks for your
friends and family to notice.
And it will take 12 weeks for the rest of the world.
Give yourself 12 weeks.
Do. Not. Give. Up.
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