The hiatus was unintentional, Friends......Life gets in the way sometimes. So on that note (while this morning has been non-hectic so far) I bring you a dose of encouragement. Should you be one of the many who deem the start of school/the fall your "new year," let's start off with a simple truth:
It will take four weeks for you to notice
a change in your body/health.
It will take eight weeks for your
friends and family to notice.
And it will take 12 weeks for the rest of the world.